Wouldn't it be great to Feel Stronger and be More Energized?

Alison Brydle, Certified Personal Trainer

Personal Training Services


I offer one-on-one personal training and partner training so you can workout with a friend or neighbour to help keep you on track with your goals.

Each session lasts one-hour and are by appointment only. We have extensive studio hours that can accommodate your busy schedule.

Contact me anytime to set up an free, no obligation consultation at your convenience.

One-on-One Training


For one hour I work exclusively with you on the areas that you and I have decided are important to you - whether it's cardio and strength training or just strength training.

Choose between four different options:

•  Individual sessions (Pay by the hour - by appointment only)
•  NEW! *Monthly Rates are now available.

Choose between:

1 time per week
2 times per week
3 times per week
Hourly Rate

Contact me for pricing and we'll get you started today!

*All training is by appointment only

Sign up for one-on-one training

Studio Hours

The training studio is open Monday - Friday.

All sessions are by appointment only; you choose the time and day that is most convenient to you!

Contact me for pricing and we'll get you started today!

What Alison's Customers say
  • Working with Alison has helped me change my life. I now feel healthier, stronger and overall much happier with myself. And, I am getting real results: I have had to have all my pants taken in! Thanks for your knowledge, motivation and encouragement Alison!
  • Alison keeps me motivated and makes sure I get maximum benefit for the time spent.
  • Alison encourages me to challenge myself, and keeps evolving my routine to keep things interesting.

Read More Testimonials